the Behavioral Sleep Medicine and Sciences (BSMS) lab
We aim to promote human health and well-beings by improving sleep, through research and clinicalpractice based on the Behavioral Sleep Medicine and Sciences managed by Isa OKAJIMA
Lab.
Practice
Cognitive behavioral therapy (CBT) for patients with insomnia, sleep-wake disorders, or insufficient sleep syndrome
CBT for insomniac patients with psychiatric, physical or other sleep disorders
Research
Outcome and process studies of CBT for sleep disorders
Effect of CBT for ADHD and/or ASD with sleep problems
Relationship between phenotype of insomnia and chronotype
Effect of computerized CBT on workers with insomnia
Relationship among isolation, loneliness and sleep in viral pandemics
Effect of tripartite relationship among sleep, activity, and meal on physical and mental health
Effects of maternal sleep on child care
Dissemination
Publications of research findings and presentations of them at academic conferences
Extramural lecturer on BSMS
Publications of books about BSMS and media appearance
Supervisor and seminar lecturer for training the BSMS professionals